- Calories and Energy Balance: How Weight Loss (or Gain) Occurs (Pt. 1)
- Is the Carbohydrate-Insulin Model of obesity over?
- Weight loss versus fat loss: important difference or pedantic point?
- Can excess protein get stored as body fat? Pt. 3
- Why weight loss diets work and fail: understanding the energy balance equation
Monthly Archives: October 2015
Introduction Today I (briefly) bring you yet another study looking at the effects of higher protein intakes on body composition. And by higher intakes, I mean consuming protein at levels >3g/kg of bodyweight (1.3g/lb for those not metrically inclined). By … Continue reading