Monthly Archives: November 2012

An objective look at L-carnitine supplementation for fat-loss and enhanced performance

Posted on November 30, 2012 by decline104

Opening Comments Over the past 25-plus years carnitine has received a lot of attention, both from researchers and supplement companies alike. Indeed, both camps are interested in carnitine’s role in fat metabolism; however, it is for two very different reasons. … Continue reading →

Posted in Reviews, Supplements | 9 Comments

Protein and muscle gain: Are we closer to an optimal dosing strategy? – REVIEW

Posted on November 4, 2012 by decline104

Daytime pattern of post-exercise protein intake affects whole-body protein turnover in resistance-trained males. Moore DR, Areta J, Coffey VG, Stellingwerf T, Phillips SM, Burke LM, Cleroux M, Godin JP, Hawley JA. Nutrition & Metabolism 2012, 16;9(1):91 [Epub ahead of print] … Continue reading →

Posted in Protein, Reviews | Tagged , , , | 1 Comment