- Calories and Energy Balance: How Weight Loss (or Gain) Occurs (Pt. 1)
- Is the Carbohydrate-Insulin Model of obesity over?
- Weight loss versus fat loss: important difference or pedantic point?
- Can excess protein get stored as body fat? Pt. 3
- Why weight loss diets work and fail: understanding the energy balance equation
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Monthly Archives: January 2021
Introduction Obesity is ultimately the result of excessive body fat accumulation. Given the explosion of obesity rates around the globe, understanding how people become obese has been the center of much scientific investigation. The consensus model that informs most attempts … Continue reading
Introduction Weight loss, fat loss, who cares? They are essentially the same thing…right? While it might seem pedantic at first, the difference between the two terms is quite important, despite the fact that most people (myself included) tend to use … Continue reading