Category Archives: Reviews

Liquid Calories and Weight Gain: Are Sodas Really To Blame? – ARTICLE REVIEW

Beverage consumption, appetite, and energy intake: what did you expect?   Bridget A. Cassady, Robert V. Considine, and Richard D. Mattes. Am J Clin Nutr. 2012;95(3):587-93.   PubMed: http://www.ncbi.nlm.nih.gov/pubmed/22258267   BACKGROUND: Beverage consumption is implicated in the overweight/obesity epidemic through … Continue reading

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Want to lose more weight? Eat your carbs at night! – ARTICLE REVIEW

Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.   Sigal Sofer, Abraham Eliraz, Sara Kaplan, Hillary Voet, Gershon Fink, Tzadok Kima and Zecharia Madar. Obesity 19(10):2006-14, 2011.   PubMed: http://www.ncbi.nlm.nih.gov/pubmed/21475137   ABSTRACT. … Continue reading

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Amino Acid Supplementation – ARTICLE REVIEW

Exogenous amino acids stimulate human muscle anabolism without interfering with response to mixed meal ingestion. Douglass Paddon-Jones, Melinda Sheffield-Moore, Asle Aarsland, Robert R. Wolfe, and Arny A. Ferrando Am J Physiol Endocrinol Metab 228: E761-E767, 2005. PubMed: http://www.ncbi.nlm.nih.gov/pubmed/15572657 ABSTRACT. We … Continue reading

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